![]() ![]() To turn a negative feeling into a positive one isn’t easy, but it’s also not impossible. ![]() It takes work, but even little changes can make an immediate difference in how you feel. You have more control over your feelings than you may realize. Likewise, positive thinking produces positive feelings. Negative thinking produces negative feelings. Refocus your thinking and your feelings will change. It is a fallacy that you must first feel good before you can do something. Keep the Negative at Bayįeelings usually follow, not precede, thinking and action. If you think you are chronically depressed and not just experiencing the normal adjustments in everyday living, then you should seek professional help. in the UvA's Agnietenkapel.Depression and negative moods are closely linked but are not necessarily the same. Time and placeĪustin's defence will take place on Tuesday, 8 March, at 3 p.m. Henry Austin: Potions for emotions: An investigation of the psychological process underlying alcohol consumption in response to positive and negative emotion. Supervisors are Prof. R.W.H.J. I’m very excited about the possibility of expanding this research, investigating whether it can be replicated in the real world, and finding ways to use it to help people struggling with problem drinking.’ Defence details We can even measure inhibitory control on such devices. There are electronic devices that can be used to measure moment-to-moment changes in people’s emotions and alcohol consumption in everyday life. ‘I want to take it out of the lab into the real world. Now a clinical psychologist, Austin is interested in continuing his research. ![]() For example, people might drink to excess when they’re feeling anxious but not at other times, so knowing what happens when they are anxious to their urge to drink and ability to inhibit could be very useful when looking for new ways to treat problem drinking.’ Even though these people could be highly motivated to stop drinking – they could be spending too much money on it or losing relationships because of it – they still have an automatic behavioural tendency to go and drink.Īustin: ‘We’ve typically seen such things as a trait – either I’ve got a strong urge to drink alcohol and weak ability to resist or I don’t – but we’re learning they’re maybe more dynamic than that, more changeable day-to-day and moment-to-moment, and one of the factors that could be influencing that is emotions. In heavy drinkers this is often combined with weakened inhibitory control, so a strong urge meets a weak behavioural gatekeeper and that can lead to problems. People who are heavy drinkers show a biased approach tendency to alcohol, which means that in their environment they are more likely to move towards alcohol stimuli. So it might be that, for people who drink in response to negative emotions, those emotions are actually impairing their ability to inhibit their drinking behaviour.’ Strong urges and weak gatekeepers This wasn’t the case when they were in a positive mood. Their urges towards alcohol and ability to resist were then measured again.Īustin: ‘We saw a variety of outcomes, but probably the most interesting was that, for people who tend to drink more when in a negative mood, their inhibitory control was impaired when they were in such a mood. The volunteers would then undergo a mood-manipulation task: they watched clips from well-known movies – for example, the Hakuna Matata sequence from The Lion King to improve their mood, or Bambi’s mum dying to create a negative mood. Using a variety of computer-based tasks, he measured volunteers’ urges towards alcohol and their ability to inhibit behaviour in the context of alcohol. To answer the question of how moods affect our drinking behaviour, Austin ran a selection of lab experiments. So what is the impact of positive or negative moods on the psychological processes which underlie drinking behaviour?’ Hakuna Matata or Bambi’s mother dying And emotions are frequently associated with increased alcohol intake. The other process is ‘inhibitory control’ or, simply put, inhibitions: the ability to control an automatic impulse.Īustin: ‘What I was particularly interested in is that humans often drink in emotional situations – we drink to celebrate at weddings, but also to commiserate at funerals. The first process is called an ‘approach tendency’, which is humans’ automatic behavioural inclination to approach something, such as alcohol. An individual’s drinking behaviour, from a psychological perspective, is governed by two competing processes.
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